Fleksnes's Journal, 21 May 2016

Weigh In record (no journal entry) for 21 May 2016

187.6 lb Lost so far: 17.4 lb. Still to go: 0.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 21 May 2016:

1524 kcal

Activities & Exercise: FitBit Tracker - 24 hours. more...

steady weight

Comments

How many Calories per day do you eat? Looks like you average 2-3 lb loss per week !

21 May 16 by member: BlewFire

2250 calories pr day for the last six weeks or so, with 50% proteins, 30 % carbs and 20% fat

25 May 16 by member: Fleksnes


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Fleksnes's weight history