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116/77
113/75
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233.0 lb
Lost so far: 86.8 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2011:
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2453 kcal
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Fat: 130.97g | Prot: 121.02g | Carb: 224.65g.
Breakfast: Chewy Bars - Oat & Caramel. Lunch: Buffalo Wing Sauce, American Cheese, Boiled Egg, Chicken Breast, Lettuce Salad with Assorted Vegetables, Beef Vegetable Soup with Saltine Crackers, Saltine Crackers. Dinner: Canola Vegetable Oil, Chicken Thigh (Skin Not Eaten), Green Peas (Frozen), Sweetpotato, White Potatoes (Flesh and Skin), Cabbage. Snacks/Other: Toll House Semi-Sweet Chocolate Morsels, Peanut Butter To Go. more...
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3124 kcal
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Activities & Exercise:
Shopping - 2 hours, Housework - 1 hour, Driving - 1 hour, Resting - 11 hours and 50 minutes, Sleeping - 8 hours, Stretching (yoga) - 10 minutes. more...
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steady weight
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ts1952's weight history
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