Fleksnes's Journal, 15 October 2011

205.3 lb Lost so far: 10.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

---

4263 kcal

Fat: 173.51g | Prot: 238.96g | Carb: 472.91g.   Breakfast: Whey-100, Melk - Ekstra Lett, Plain Pancakes. Lunch: Grilled Chicken. Dinner: Pizza Grandiosa Biff og Løk. Snacks/Other: Kvikklunsj, Store rosinboller. more...

3245 kcal

Activities & Exercise: Desk Work - 5 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...