suzzap's Journal, 15 October 2011

Weigh In record (no journal entry) for 15 October 2011
175.0 lb Lost so far: 10.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 October 2011:
1083 kcal Fat: 53.72g | Prot: 62.35g | Carb: 49.98g.   Breakfast: Toasted Multigrain Bread, Poached Egg, Hollywood Safflower Oil Enriched Expeller Pressed. Lunch: Mayonnaise, Tuna in Water (Canned), 14" Large Meat Lover's Thin'N Crispy Pizza, Champagne. more...
losing 7.0 lb a week

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