Weigh In record (no journal entry) for 14 October 2011
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176.0 lb
Lost so far: 9.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2011:
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1626 kcal
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Fat: 75.07g | Prot: 91.38g | Carb: 67.97g.
Breakfast: Large Grade A Eggs (Hard Boiled), Coffee, Hollywood Safflower Oil Enriched Expeller Pressed. Lunch: Tuna Roll, Lettuce Salad with Cheese, Tomato and/or Carrots, Grilled Chicken (Skin Not Eaten). Dinner: Chocolate Cake (with Chocolate Frosting), Zinfandel Wine, Prime Rib. more...
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gaining 3.5 lb a week
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