Weigh In record (no journal entry) for 15 October 2011
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165.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2011:
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3212 kcal
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Fat: 105.76g | Prot: 121.92g | Carb: 461.51g.
Breakfast: Gu Energy Gel, Chocolate Deluxe High Protein Bar, Elite Gourmet Protein Shake, Chewy Bars - Oats & Chocolate. Lunch: Oatmeal Cookies (with Raisins), Soda, Soft Pretzels, Cupcake with Icing, Hot Dog Roll, Frankfurter or Hot Dog. Dinner: Soda, Carnitas Tacos (Cheese, Tomato Salsa, Lettuce and Sour Cream). Snacks/Other: Organic Reduced Fat Chocolate Milk, Frosted Mini-Wheats, Peanut Butter Patties. more...
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2718 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 8.4 lb a week
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