IowaBill's Journal, 20 May 2016

175.8 lb Lost so far: 28.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1196 kcal

Fat: 48.13g | Prot: 75.39g | Carb: 117.50g.   Breakfast: Friendly Farms 1% Cottage Cheese, Starbucks Freshly Brewed Coffee (Grande), Simply Nature Coconut Oil, Egg, food for life Ezekiel bread, Colby Jack Cheese, Kirkland Signature Fish Oil Omega 3, Bananas. Lunch: 2% Reduced Fat Chocolate Milk, Ground Beef with Tomato Sauce on a Pizza Crust. more...

3575 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...