SinceAmillion's Journal, 20 May 2016

188.8 lb Lost so far: 31.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1220 kcal

Fat: 30.84g | Prot: 67.84g | Carb: 169.39g.   Breakfast: Apples, Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: Chicken Pho. Snacks/Other: Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...

2680 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 24 minutes, Desk Work - 10 hours, Resting - 5 hours and 36 minutes, Sleeping - 8 hours. more...