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Slow but in the right direction!
Taking a break from jogging (my lower legs definitely need some rest) but I'll keep up with the good habits, I'll get up and go for a 35-45 min bike ride 3 times a week for the next 3-4 weeks and then back to jogging.
Keep it up FatSecreters!
ABitFat (less than before!)
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188.0 lb
Lost so far: 17.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2016:
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1632 kcal
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Fat: 47.96g | Prot: 64.08g | Carb: 210.42g.
Breakfast: starbucks, Brown Sugar, Pain Allongé Intégral, Kraft Smooth Peanut Butter, orange juice, Banana. Lunch: Danone Creamy Yogurt, Sweet Cherries, Minestrone Soup. Dinner: Vin de Table Rouge, Houmous, Mini-Carottes, Cuisse de Poulet Rôtie Grillée ou Cuite au Four. Snacks/Other: Oranges, Starbucks Espresso (Solo), Brown Sugar. more...
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3056 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 38 minutes, Sleeping - 6 hours, Resting - 8 hours and 11 minutes, Desk Work - 7 hours, Driving - 20 minutes, Showering - 10 minutes, Stretching (yoga) - 11 minutes, Watching TV/Computer - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 0.5 lb a week
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