wade17's Journal, 15 October 2011

214.0 lb Lost so far: 15.0 lb.    Still to go: 214.0 lb.    Diet followed reasonably well.

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2227 kcal

Fat: 66.41g | Prot: 128.96g | Carb: 303.40g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Soft Tortilla Wrap - Whole Grain White, Creamy Peanut Butter, Red Raspberry Jam. Lunch: Applesauce. Dinner: Sitka Deer (Venison) (Alaska Native), 1/3 Less Fat Cream Cheese, Sourdough Nibblers. more...

2793 kcal

Activities & Exercise: SEX - 20 minutes, Driving - 4 hours and 46 minutes, Resting - 10 hours and 54 minutes, Sleeping - 8 hours. more...