Weigh In record (no journal entry) for 20 May 2016
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152.2 lb
Lost so far: 3.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2016:
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1241 kcal
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Fat: 36.69g | Prot: 40.84g | Carb: 195.72g.
Breakfast: Cupcake with Icing, Coffee-Mate Original Powder Creamer, Panera Bread Oatmeal Raisin Cookie, Panera Bread Thai Chopped Chicken Salad (Half), Panera Bread Low-Fat Chicken Noodle Soup, Panera Bread French Baguette, Nature's Original Sun Dried Apricots, Sugar, Whole Milk, Butter, Cheerios. more...
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2167 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 9 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours, Sleeping - 7 hours. more...
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losing 0.8 lb a week
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