Weigh In record (no journal entry) for 20 May 2016
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159.8 lb
Lost so far: 14.3 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2016:
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1192 kcal
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Fat: 56.63g | Prot: 44.86g | Carb: 137.11g.
Breakfast: Mantequilla de Maní (Salada), Mermeladas y Conservas, Pan Integral, Café con Azúcar Aligerado, Pre-Endulzado. Lunch: Lucchetti Pan Rallado, Semillas Secas de Sésamo Integrales, Aceite de Girasol, Seitan, Cebolla Frita, Zanahorias Pequeñas, Brócoli. Snacks/Other: Galletas de Azúcar (Incluye Vainilla), Té Endulzados con Azúcar. more...
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2101 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 20 minutes, Sitting - 1 hour, Desk Work - 2 hours, Cleaning - 25 minutes, Sleeping - 8 hours, Resting - 10 hours and 35 minutes, Cooking - 1 hour and 10 minutes. more...
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losing 0.3 lb a week
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