Weigh In record (no journal entry) for 20 May 2016
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192.7 lb
Lost so far: 10.3 lb.
Still to go: 42.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2016:
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2264 kcal
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Fat: 79.89g | Prot: 217.92g | Carb: 176.58g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate, Oranges. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate, Pork Chops (Top Loin, Boneless), Oranges. Dinner: Fresh & Easy Teriyaki Chicken Breast Pieces, Yellow Rice, Simply To Go Peanut Butter and Jelly Sandwich, 2% Fat Milk, Jiffy Creamy Peanut Butter. more...
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losing 4.2 lb a week
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