Weigh In record (no journal entry) for 14 October 2011
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220.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2011:
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4686 kcal
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Fat: 175.74g | Prot: 87.86g | Carb: 554.31g.
Breakfast: Broccoli & Cheddar Cheese Quiche, Multi Grain Toaster Waffles, Butter (Salted) , 100% Maple Syrup, Sugar Free French Vanilla. Dinner: Misc, Apple Blossoms, Beer. Snacks/Other: Oatmeal Raisin Cookie Dough, Bite Size Chocolate Chip Cookies, Mountain Trail Mix, Chocolate Chip Cookie, Triple Threat - Chocolate Caramel Fusion, Bananas , Chocolate Chip Brownie & Oat Bars. more...
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2831 kcal
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Activities & Exercise:
Treadmill - 1 hour and 47 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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BW72's weight history
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