Weigh In record (no journal entry) for 19 May 2016
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132.1 lb
Lost so far: 11.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2016:
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924 kcal
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Fat: 39.10g | Prot: 46.72g | Carb: 100.58g.
Breakfast: Hummus, Mango, Oats, Dried Prune. Lunch: Vegetarian Vegetable Soup (Prepared with Water), Egg, Goat Cheese, Farmer's Market Butternut Squash. Dinner: Indian Flatbread Naan, Smoked Mackerel. Snacks/Other: Lindt Excellence Dark Chocolate Chili. more...
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losing 3.1 lb a week
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tatoke's weight history
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