Weigh In record (no journal entry) for 18 May 2016
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132.5 lb
Lost so far: 10.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2016:
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183 kcal
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Fat: 10.89g | Prot: 9.08g | Carb: 13.00g.
Breakfast: Flax Seeds, Kefir. more...
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losing 3.1 lb a week
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