Weigh In record (no journal entry) for 19 May 2016
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192.6 lb
Lost so far: 52.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2016:
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1396 kcal
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Fat: 43.38g | Prot: 103.94g | Carb: 157.45g.
Breakfast: Rye Bread, Egg, Apples (Without Added Sugar, Sulfured, Stewed), Bacon. Lunch: Boar's Head Golden Classic Oven Roasted Chicken Breast, Manhattan Bagel Everything Bagel, Muenster Cheese. Dinner: Body Fortress Super Advanced Whey Protein, Strawberries. Snacks/Other: Oh Yeah! One - Almond Bliss. more...
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2747 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Stretching (yoga) - 20 minutes, Desk Work - 10 hours. more...
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losing 11.2 lb a week
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chasmansfield's weight history
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