|
omg! i stepped on my scale twice this morning because i couldn't believe it! im so happy!
thanks to everyone encouragements not to give up. and advice.
|
152.8 lb
Lost so far: 31.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 May 2016:
|
1031 kcal
|
Fat: 50.92g | Prot: 69.79g | Carb: 77.86g.
Breakfast: Great Value Stevia, Coffee, Great Value French Vanilla Coffee Creamer, Naturegg Eggs, Bimbo 100% Whole Wheat Bread, Butter. Lunch: McCormick Bac'n Pieces, Marketside Classic Iceberg Salad, Egg, Great Value Creamy French Dressing. Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: Peanut Delight Creamy Peanut Butter, Kroger 100% Whole Wheat Bread (34g). more...
|
|
1979 kcal
|
Activities & Exercise:
Insanity - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
erink78's weight history
|