joeybfat's Journal, 19 May 2016

At least it is in the right direction. Enjoying the journey and feel great. Doing well in my exercise classes and added a Step class on Wed. night.

224.0 lb Lost so far: 16.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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5551 kcal

Fat: 199.37g | Prot: 291.36g | Carb: 658.70g.   Breakfast: Chiquita Banana, Milk (Fat Free or Skim, Calcium Fortified) , Sun-Maid Natural California Raisins, Quaker Kretschmer Wheat Germ, Quaker 100% Whole Grain Oatmeal, Coffee, Walnuts. Lunch: Granny Smith Apples, Kirkland Signature Boneless Skinless Chicken Breasts, Sliced Tomatoes (3 Slices), Miracle Whip, Light Style Soft Wheat Bread, Spicy Brown Mustard, Swiss Cheese (Low Fat), Iceberg Lettuce (Includes Crisphead Types). Dinner: California Pizza Kitchen Sicilian Pizza, Kirkland Signature Egg Whites, Heinz Tomato Ketchup, Land O'Lakes Deli American Cheese Slices, Kirkland Signature Boneless Ham Steak, Five Guys Frank's Original Hot Sauce, Pepperidge Farm Light Style Soft Wheat Bread, Green Peppers , Mushrooms. Snacks/Other: Breakstone's Unsalted Whipped Butter, Honey, Baguette, Dairy Queen S'mores Blizzard (Small), Dairy Queen Reese's Peanut Butter Cup Blizzard (Small), America's Choice Red Delicious Apple. more...

4235 kcal

Activities & Exercise: Housework - 8 hours, Swimming (fast) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...