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Work Week Recap.
I have never worked as hard on my diet as I did this week. I went to the gym every day, even twice on Wednesday. I paid close attention to my cals and protein intake, and just recently am now watching carbs, I lost 6 pounds most of what I gained back from last weekend. I am now at my lowest weight yet 236.0 this morning. I believe I have figured out how to bust threw my plateau. so I can absolutely do this, the problem is since I'm down to my last 30 pounds the amount of dedication and discipline to accomplish my goals has drastically increased. I don't like that I have to be so careful about every thing I do or eat or it will show where I don't want it.
Counting carbs is going to be harder than I expected, so I'm not exactly going for an atkins diet but my goal is to just keep cards as low as possible when I can. I usually screw my weekends up with liquor, beer and burgers I'm glad I made it this far with still having fun. But I only got 4 more pounds till I hit 100!
Stay dedicated son you can do this!!
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236.0 lb
Lost so far: 94.0 lb.
Still to go: 35.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 October 2011:
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1621 kcal
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Fat: 49.57g | Prot: 86.94g | Carb: 56.97g.
Breakfast: Vanilla Whey Protein Powder, Egg Beaters - Original. Lunch: Italian Salad Dressing, Tuna Fish Salad, Lettuce Salad with Egg, Tomato, and/or Carrots. Dinner: Miracle Whip Light, Carb Style 7 Grain Bread, Grilled Chicken Breast Fillets. Snacks/Other: Paul Masson. more...
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losing 11.2 lb a week
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