Weigh In record (no journal entry) for 18 May 2016
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188.0 lb
Lost so far: 18.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2016:
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1537 kcal
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Fat: 64.92g | Prot: 89.26g | Carb: 170.32g.
Breakfast: Coffee-Mate French Vanilla Powder Coffee Creamer, Sugar, MuscleTech Mission1 Clean Protein Bar - Cookies & Cream. Lunch: Cooked Green String Beans (from Canned), Hardee's Hand Breaded Chicken Tenders (3 Piece). Dinner: Kraft Macaroni & Cheese as Packaged, Baked or Fried Coated Chicken Thigh with Skin, Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Emerald Dry Roasted Almonds 100 Calorie Pack, Dannon Light & Fit Yogurt - Vanilla (Container). more...
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gaining 0.4 lb a week
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