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Pairdeuces
Journal
14 Oct 11
Pairdeuces's Journal, 14 October 2011
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Weigh In record (no journal entry) for 14 October 2011
143.0 lb
Lost so far:
12.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 October 2011:
1455 kcal
Fat: 51.57g | Prot: 65.31g | Carb: 189.99g.
Breakfast:
Double Dark Chocolate Nutrition Bar.
Lunch:
Old Fashioned Tomato Soup (Large), Cookie, Light & Fit Yogurt - key limr (Dannon).
Dinner:
Peanut Butter, Whole Wheat Hamburger Buns, Pretzels, Double Dark Chocolate Nutrition Bar, Vanilla Yogurt (Lowfat).
more...
2117 kcal
Activities & Exercise:
Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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