Weigh In record (no journal entry) for 14 October 2011
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135.6 lb
Lost so far: 1.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2011:
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2379 kcal
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Fat: 70.49g | Prot: 73.08g | Carb: 273.10g.
Breakfast: Lean 1 Chocolate Shake. Lunch: Macaroni or Noodles with Cheese, Shrimp Gumbo, Italian Salad Dressing, Mixed Salad Greens. Dinner: 12" Medium Quartered Ham & Pineapple Hand-Tossed Style Pizza, Sour Dough Bread, Hard Cider - Amber, XX Lager, Light Beer. Snacks/Other: Sprite (Can), Cupcake with Icing. more...
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losing 1.4 lb a week
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