Weigh In record (no journal entry) for 18 May 2016
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165.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2016:
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1845 kcal
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Fat: 68.77g | Prot: 145.68g | Carb: 138.06g.
Lunch: Kirkland Signature Organic Brown Eggs. Dinner: Red Robin Bud Light, Baked Beans, Kroger Smoked Pulled Pork, Curly's Hickory Smoked Pulled Chicken in Barbeque Sauce, Beef Brisket (Lean Only Eaten). Snacks/Other: HEB Celery with All Natural Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Kirkland Signature Organic Low Fat 1% Milk. more...
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gaining 0.3 lb a week
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