Superklikklak's Journal, 18 May 2016

162.8 lb Lost so far: 20.2 lb.    Still to go: 26.8 lb.    Diet followed poorly.

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1126 kcal

Fat: 13.88g | Prot: 69.80g | Carb: 157.38g.   Breakfast: Whole Wheat Bread, Coffee, Lemon Juice. Lunch: Whole Wheat Bread, easy body potein + vitamins, Apples. Dinner: Soy Sauce, Basmati Rice, Ginger, Sweet Red Peppers, Chicken Breast. Snacks/Other: Beer, Whole Wheat Bread, Yoplait Light Fat Free Yogurt - Strawberry Banana, Green Tea. more...

2187 kcal

Activities & Exercise: Fitness Training (Workout) - 15 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...