Superklikklak's Journal, 26 May 2016

161.9 lb Lost so far: 21.1 lb.    Still to go: 25.9 lb.    Diet followed reasonably well.

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404 kcal

Fat: 2.01g | Prot: 27.11g | Carb: 72.03g.   Breakfast: Orange, Coffee. Lunch: Whole Wheat Bread, Yoplait Light Fat Free Yogurt - Strawberry Banana, Bananas, Inko's Pro 80 protein shake banana. more...

2443 kcal

Activities & Exercise: Bike Machine (Cycling) - 20 minutes, Fitness Training (Workout) - 10 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours. more...