Weigh In record (no journal entry) for 18 May 2016
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141.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 May 2016:
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1180 kcal
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Fat: 36.31g | Prot: 69.57g | Carb: 149.33g.
Breakfast: Trader Joe's Frozen Mango Chunks, Blackberries, Kirkland Signature Vanilla Soymilk, Coffee, Kirkland Signature Nonfat Plain Greek Yogurt. Lunch: Sargento Light Mozzarella String Cheese, Mary's Gone Crackers Original Seed Crackers, Hannah Organic Classic Hommus Single, Trader Joe's Sugar Snap Peas. Dinner: Garlic, McCormick Crushed Red Pepper Flakes, Hannaford Light Soy Sauce, Mizkan Yuzu Dressing, Mitsukan Mirin, Dry Soba Japanese Noodles, Ginger, Green Cabbage, Scallions or Spring Onions, Shrimp, Sesame Oil. more...
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1589 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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