Weigh In record (no journal entry) for 25 May 2016
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139.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2016:
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955 kcal
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Fat: 28.04g | Prot: 41.42g | Carb: 135.35g.
Breakfast: Coffee, Kirkland Signature Vanilla Soymilk. Lunch: Enerhealth Coconut Milk Powder, Glory Foods Collard Greens, Trader Joe's Organic Pea Shoots, Spectrum Organic Virgin Coconut Oil, A Taste of Thai Thin Rice Noodles, Thai Kitchen Red Curry Paste, Young Green Onions, Lime, Shrimp. Dinner: Kale, Great Value Romaine Lettuce, Celery, Granny Smith Apples, Ginger, Tangerine, Lime. more...
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1567 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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