Weigh In record (no journal entry) for 17 May 2016
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175.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2016:
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2456 kcal
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Fat: 59.39g | Prot: 178.92g | Carb: 305.20g.
Breakfast: Blueberries, Trader Joe's Bran Flakes, Kellogg's Two Scoops Raisin Bran Crunch Cereal, Banana, Califia Farms Unsweetened Almond Milk, Rice Krispies, Egg White, Fage Total 0% Greek Yogurt, Lifeway Foods Lowfat Plain Kefir. Lunch: Boar's Head No Salt Added Oven Roasted Turkey Breast, Pumpernickel Bagel, Pineapple. Dinner: Dole Romaine Lettuce, Brownwood Farms Slatherin' Wing Sauce, Trader Joe's Grilled Cauliflower, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Mcconnell's Golden State Vanilla, Apple Pie. more...
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steady weight
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E811's weight history
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