Weigh In record (no journal entry) for 19 May 2016
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176.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2016:
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2460 kcal
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Fat: 61.39g | Prot: 177.49g | Carb: 302.29g.
Breakfast: Bob's Red Mill Masa Harina, Maple Grove Farms Honey Buckwheat Pancake & Waffle Mix, Lifeway Foods Lowfat Plain Kefir, Fage Total 0% Greek Yogurt, Egg White, Banana. Lunch: Pineapple, Boar's Head No Salt Added Oven Roasted Turkey Breast, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Boar's Head No Salt Added Oven Roasted Turkey Breast, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Pictsweet Deluxe Whole Green Beans, Brownwood Farms Slatherin' Wing Sauce. Snacks/Other: Coop's Microcreamery Salted Caramel, Mcconnell's Turkish Coffee, Apple Pie. more...
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gaining 2.8 lb a week
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E811's weight history
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