onemom's Journal, 15 October 2011

Weigh In record (no journal entry) for 15 October 2011
190.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

Diet Calendar Entry for 15 October 2011:
1275 kcal Fat: 56.21g | Prot: 103.91g | Carb: 110.51g.   Breakfast: short cuts carved chicken breast southwestern style , milk, fiber one cereal. Lunch: wheat bread, mayonnaise, tuna. Dinner: parkay squeeze butter, wheat bread, kraft american cheese. Snacks/Other: popcorn. more...

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