Weigh In record (no journal entry) for 17 May 2016
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169.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2016:
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2562 kcal
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Fat: 58.68g | Prot: 226.35g | Carb: 306.21g.
Breakfast: Max Muscle MaxPro - Vanilla, Amazing Grass ORAC Green Superfood, Country Choice Organic Irish Style Steel Cut Oats, Egg, Silk Pure Almond Milk - Dark Chocolate. Lunch: Jennie-O 99% Lean Ground Turkey, Sweet Potato, Broccoli, Soy Sauce (Tamari), Asparagus, Kraft Finely Shredded Mild Cheddar Cheese, Egg White, Egg, Brown Rice. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Kirkland Signature Fish Oil Omega 3, Lucerne 1% Lowfat Cottage Cheese, Bob's Red Mill Natural Raw Whole Flaxseed, Now Sports Carbo Gain, Great Value Mountain Trail Mix. more...
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losing 2.0 lb a week
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