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Body Fat 7.5
Muscle 43.5
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150.0 lb
Lost so far: 30.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2016:
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140 kcal
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Fat: 2.00g | Prot: 14.00g | Carb: 17.00g.
Breakfast: Tillamook Farmstyle Greek Yogurt. more...
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gaining 1.8 lb a week
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