mjmaxson's Journal, 17 May 2016

231.5 lb Lost so far: 11.0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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719 kcal

Fat: 23.89g | Prot: 38.86g | Carb: 93.18g.   Lunch: Apples, Cucumber (with Peel). Dinner: Baked Potato (Peel Eaten), Pork Chop, Green String Beans. Snacks/Other: M&M's Peanut. more...

3065 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...