Weigh In record (no journal entry) for 13 October 2011
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194.0 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2011:
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2827 kcal
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Fat: 120.19g | Prot: 130.14g | Carb: 318.19g.
Breakfast: Orange Juice, Scrambled Egg (Whole, Cooked), Honeydew Melons, Sausage Gravy, Plain or Buttermilk Biscuits. Lunch: Swiss Cheese (Low Fat, Pasteurized), Beef Fajita Meat, Hamburger or Hotdog Rolls, Vanilla Ice Creams, Coca-Cola Classic (100 Calorie), Ranch Salad Dressing, Deep Fried Potato French Fries (from Frozen). Dinner: whey protein , Neapolitan ice cream bar, carrots, beef, gravy, egg noodle. more...
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gaining 0.3 lb a week
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