Arschneiderheinze's Journal, 13 October 2011

290.0 lb Lost so far: 0 lb.    Still to go: 140.0 lb.    Diet followed N/A.

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2166 kcal

Fat: 115.53g | Prot: 121.93g | Carb: 168.89g.   Breakfast: splenda, chex rice cereal. Lunch: water, ranch, Fried Chicken Salad. Dinner: shredded cheese, chili. Snacks/Other: peanut m&ms. more...

4240 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Circuit Training - 30 minutes, Basketball - 25 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...