Rothb's Journal, 16 May 2016

170.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2377 kcal

Fat: 74.52g | Prot: 125.54g | Carb: 286.98g.   Breakfast: Brown Sugar, Sun-Maid Raisins, Oatmeal, Almond Milk. Lunch: Rotini, Chicken Noodle Soup (Home Recipe), Tomatoes, Becel Light Margarine, Apples, Dempster's Multigrain Bread. Dinner: Honeydew Melons, Hunt's Tomato Paste, Chicken Breast, Italian Salad Dressing, Vegetable Salad (Tossed Without Dressing). Snacks/Other: Great Value Rice Crackers, Beer, Egg, Peanut Butter, Dempster's Whole Grains Multigrain Bread, Becel Light Margarine. more...

2888 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Sitting - 5 hours, Desk Work - 1 hour, Standing - 2 hours and 30 minutes, Driving - 50 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Golf (walking) - 2 hours. more...