jeffb_atwork's Journal, 15 May 2016

201.6 lb Lost so far: 8.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1506 kcal

Fat: 59.12g | Prot: 38.65g | Carb: 210.98g.   Breakfast: Kellogg's Vector, Banana, Whole Milk. Lunch: Quaker Crispy Minis Sour Cream & Onion, President's Choice Gouda Cheese, Boulange des Campagnards Pain 12 Céréales. Dinner: Thai Express Red Curry, Thai Express Spring Roll Vegetable. more...

2228 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...