Weigh In record (no journal entry) for 15 May 2016
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156.8 lb
Lost so far: 10.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2016:
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1423 kcal
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Fat: 70.73g | Prot: 38.54g | Carb: 159.12g.
Breakfast: 365 Organic 100% Pure Grade B Maple Syrup, Bob's Red Mill Buckwheat Pancake & Waffle Mix, Strawberries with Sugar. Lunch: Bacon, Country Crock Spreadable Butter, Plain or Buttermilk Biscuits, Perkins Restaurant Breakfast Potatoes, Scrambled Egg (Whole, Cooked). Dinner: Ritz Crackers - Fresh Stack. more...
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losing 0.8 lb a week
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