kkate8733's Journal, 13 October 2011

169.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1156 kcal

Fat: 55.55g | Prot: 41.94g | Carb: 123.26g.   Lunch: Sour Cream, Meatless Quesadilla with Cheese. Dinner: Original, Toasted Multigrain Bread, Select Harvest Chicken with Egg Noodles Soup, Corn Flakes. Snacks/Other: Sweet & Salty Granola Bars - Almond. more...

2962 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours, Sitting - 13 hours, Sleeping - 8 hours. more...