Weigh In record (no journal entry) for 12 October 2011
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140.2 lb
Lost so far: 13.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2011:
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1834 kcal
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Fat: 64.13g | Prot: 91.50g | Carb: 225.28g.
Breakfast: Grapes, Goldfish Original Crackers, Chewy Chocolate Chunk Granola Bars, Splenda with Fiber, Bananas, Cow Pals Mild Cheddar Snack Cheese. Lunch: Broccoli Cheese Soup, Chili Bread Bowl. Dinner: Grated Parmesan Cheese, Whole Wheat Whole Grain Spaghetti, Ground Beef (90% Lean / 10% Fat), Old World Style Traditional Pasta Sauce. more...
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2404 kcal
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Activities & Exercise:
Housework - 15 minutes, Shopping - 15 minutes, Sitting - 2 hours and 10 minutes, Standing - 4 hours, Desk Work - 4 hours, Resting - 2 hours, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes. more...
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losing 4.2 lb a week
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