charlesmann iii's Journal, 13 May 2016

247.0 lb Lost so far: 7.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

2050 kcal

Fat: 63.00g | Prot: 88.00g | Carb: 299.00g.   Breakfast: Coca-Cola Coca-Cola Classic (20 oz), McDonald's French Fries (Medium), McDonald's Chicken McNuggets (10 Pieces). Lunch: Little Debbie Breakfast Pastries Honey Buns. Dinner: Full Throttle Blue Agave Energy Drink, Body Fortress 100% Premium Chocolate Whey Protein. Snacks/Other: Gatorade Thirst Quencher Lemon-Lime (Bottle). more...

4149 kcal

Activities & Exercise: Cleaning - 5 hours and 2 minutes, Working - 2 hours, Resting - 8 hours and 58 minutes, Sleeping - 8 hours. more...