Weigh In record (no journal entry) for 14 May 2016
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200.6 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2016:
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1343 kcal
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Fat: 50.00g | Prot: 57.53g | Carb: 178.78g.
Breakfast: Egg Omelet, Tea with Milk, Chapati, Boiled Egg, Egg White. Lunch: Tea with Milk and Sugar, Cooked Pumpkin, Chapati. Dinner: Tea with Milk and Sugar, Cooked Eggplant, Cooked Pumpkin, Chapati. Snacks/Other: almarai Cow's Fresh Milk, Grapes (American Type, Slip Skin), Apples. more...
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2962 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 6 hours. more...
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losing 0.3 lb a week
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kohlar's weight history
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