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Finally I was able to get my are off the couch and go for a walk and boy it felt good! I did 1.11 miles half of that was up hill!
Today the hubby is flying home from Paris and he is wanting to join me on the Dash diet! His aunt, who has so many health problems, asked me about the Dash diet and is buying the book!
I'm not trying to convince others to do the diet but I know the results I've seen on the scale, with my heart rate and blood pressure! It's working for me!
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