Weigh In record (no journal entry) for 13 May 2016
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199.1 lb
Lost so far: 40.9 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2016:
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3771 kcal
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Fat: 177.79g | Prot: 182.16g | Carb: 384.80g.
Breakfast: Philadelphia Regular Cream Cheese Spread, Kirkland Signature Onion Bagel, MCT Fuel Orange, Lucerne Half & Half, Coffee, Organic Brown Eggs, Extra Virgin Olive Oil, Muscle Milk Pro Series 40 Knoxkout Chocolate. Lunch: Black Beans (Canned), Organic Beef Sausage, Minsley Cooked Organic Brown Rice. Dinner: Dr. Pepper Dr. Pepper (12 oz), Buffalo Wild Wings Mild Sauce, Buffalo Wild Wings Potato Wedges (Regular), Buffalo Wild Wings Ranch Sauce, Buffalo Wild Wings Traditional Wings. Snacks/Other: 2% Reduced Fat Milk, Fiber One Chewy Bars - Oats & Chocolate, Magnum Double Caramel Ice Cream Bar, Sweet Cherries. more...
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losing 1.8 lb a week
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