Weigh In record (no journal entry) for 05 May 2016
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201.2 lb
Lost so far: 38.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2016:
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2512 kcal
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Fat: 144.21g | Prot: 118.75g | Carb: 193.18g.
Breakfast: Lucerne Half & Half, Coffee, Lenny & Larry's The Complete Cookie - Chocolate Chip, MCT Fuel Orange, Essential Amino Energy - Concord Grape. Lunch: Ground Turkey 93/7, All Natural Marinara Sauce, Cooked Spaghetti Squash, Cooked Okra (from Fresh). Dinner: Pace Picante Medium Salsa, Fage Total 0% Greek Yogurt, Great Value Sharp Cheddar Cheese, Rosarita Refried Beans, Wholly Guacamole Classic Guacamole, On The Border Tortilla Chips, Beef Tip Round (Trimmed to 1/4" Fat). Snacks/Other: Minty Patty, Oscar Mayer P3 Portable Protein Pack, Land O'Lakes Heavy Whipping Cream, Coffee, Hershey's Milk Chocolate Nuggets, Crunch Pak Sweet & Crunchy Organic Apple Slices, Jif To Go Natural Peanut Butter. more...
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losing 0.2 lb a week
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