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zephr48
Journal
12 Oct 11
zephr48's Journal, 12 October 2011
zephr48's Profile
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Weigh In record (no journal entry) for 12 October 2011
175.0 lb
Lost so far:
0.0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 October 2011:
1023 kcal
Fat: 33.39g | Prot: 57.61g | Carb: 140.81g.
Breakfast:
Cornbread (Dry Mix, Prepared), 100% Whole Wheat English Muffins, Bananas, Atkins Advantage Milk Chocolate Delight Shake.
Lunch:
Extra large egg.
Dinner:
Great Northern Beans.
Snacks/Other:
Bagel Thins - Cinnamon Raisin, Reduced Fat Whipped Cream Cheese Spread.
more...
2350 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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