Weigh In record (no journal entry) for 12 October 2011
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226.0 lb
Lost so far: 14.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2011:
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1788 kcal
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Fat: 59.92g | Prot: 77.96g | Carb: 239.36g.
Breakfast: Nutella Hazelnut with Skim Milk Cocoa Spread, dates chopped, Oatmeal, Coffee, Milk (Nonfat). Lunch: Corn Chowder (Large), Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: dates, American Cheese, ham, green beans, brown rice. Snacks/Other: marshmallow, graham cracker, water. more...
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3299 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Housework - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Desk Work - 8 hours. more...
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losing 3.5 lb a week
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