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Starting over again....
New dieting goals 2016 (same as 2013)
Lose 1+ per week
EOY A1C <7
EOY <200LBS
1800 cal
60g fat 16%
19g sat fat
270mg cholesterol
2070mg sodium
225 carb 60%
27g fiber
27g sugar
90g protein 24%
Diet Calendar Entry for 12 May 2016:
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1768 kcal
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Fat: 68.12g | Prot: 123.16g | Carb: 176.00g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Chobani Nonfat Strawberry Greek Yogurt (Container), Coffee (Brewed From Grounds). Lunch: Splenda No Calorie Sweetener Packets, Unsweetened Iced Tea, Panera Bread Roasted Turkey & Avocado BLT on Sourdough, Panera Bread French Onion Soup. Dinner: Taco Time Hot Sauce, Crisp Chicken Burrito, White Chicken Chili (Cup), Crisp Beef Taco. Snacks/Other: Diestel Turkey Ranch Turkey Breast Slices Honey Roasted, Baked or Broiled Salmon, Fiber One Chewy Bars - Oats & Chocolate. more...
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