Weigh In record (no journal entry) for 12 October 2011
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182.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2011:
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2713 kcal
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Fat: 118.81g | Prot: 140.82g | Carb: 177.28g.
Breakfast: Rice Krispies, 2% Fat Milk. Lunch: pico , guacamole, chicken breast tyson, cheddar cheese sargento, Flour Tortilla. Dinner: Boneless Wings, XX Lager. more...
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2314 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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